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LEAN FITNESS FOR WOMEN
Program Description
Description: LEAN is the “Get FIT and LEAN” program for those women who want to focus on building lean muscle mass.
Designation: Individual Program; Group Program
Skill Levels: Intermediate, Advanced
Equipment: CrossFit Gym
You Will Get:
- 5 Workouts a Week
- Coach's Notes
- Light and moderate weights and isolation training
- Post workout stretching videos to maximize recovery
- General Meal Planning Including Weekly Shopping List
- Cardiovascular/ fat burning/ endurance
- Aerobic and anaerobic pathway training
- Hypertrophy (higher rep body building)
- Strength training
- Accessory core building
- General physical conditioning work
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
